Caribbean Steak & Vegetables with Coconut Rice

3 tbsp pineapple juice
2 tbsp lime juice
1 garlic clove
1 tsp grated ginger
2tsp honey
1/4 tsp red pepper flakes
3 1/2 ox sirloin steak
bell peppers
1/2 C light coconut milk
1/4 C brown rice

1. Add pineapple juice, lime juice, garlic, ginger, honey, pepper flakes in a skillet and bring to a boil
2. add in steak and cook until 3/4 done
3. add in pepper and continue to cook
4. in another pot, boil coconut milk and cook rice